Eight Areas of Wellness
We understand that wellness has become more than just physical and mental health. Our products look to provide information on all eight areas of wellness to create a well rounded healthy employee.
Each area has its own importance to how one becomes healthier and more at peace with there surroundings.
Physical Wellness
The need for physical activity, nutritional foods and sleep.
The importance of physical wellness is that it inspires us to care for our bodies. It is hard to get through each day if you aren’t getting the proper nutrition, suffer from lack of sleep and if you don’t move your body you will suffer fatigue.
Emotional Wellness
Handle life effectively, pulling inner strength and creating mutual beneficial relationships.
Emotional Wellness helps us to accept our many feelings. It provides an understanding to the feelings we have and why we have them at certain times. Learning to accept the feelings and express them to others without anger. Gaining control of your emotions is important in handling the many relationships you manage from partner, family, friends and co-workers.
Intellectual Wellness
Manage mental growth, and drawing into creative ability.
Intellectual wellness inspires us to learn, explore new ideas and insights. This allows us to become more mindful and well-rounded.
Financial Wellness
The ability to successfully manage financial expenses, and gain financial satisfaction.
Financial Wellness is important because we need money to live. Financial issues are typically responsible for a lot of the stress that we have to carry around daily. Understanding how to minimize the worry over finances will lead to increase of our overall wellness.
Social Wellness
Creating a support system and a sense of connection and belonging.
Allows us to create a network of healthy relationships that provide a much needed support system. Having quality relationships provides confidence and comfort with our social situations.
Environmental Wellness
Pleasant, stimulating and healthy surroundings support positive health and well-being.
Our surroundings have an impact on our overall wellness. Does the area around us present beauty and enjoyment. Do we find our environment creates an opportunity to enjoy and gain happiness.
Spiritual Wellness
Gaining a sense of purpose and meaning in our life and our personal connections to our world.
Spiritual Wellness lets us find meaning, purpose and appreciate the many different experience we have. Finding that meaning can help us to find harmony and balance with our inner self and the outside world.
Occupational Wellness
Satisfaction and enrichment from one’s occupation.
Occupational wellness allows us to express our personal values through our work. Our work environment can also help us identify issues in the workplace that can cause stress and help us with conflict management. We spend a lot of each week doing our jobs so finding that balance between work and managing the work is important to find a balance for us to maintain our personal well-being.